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New Sunday Sound Baths and Wednesday Yoga Classes for Relaxation and Balance
A calm week rarely happens by accident. It usually needs a place in the diary, a gentle reminder to slow down, and something simple that helps the body and mind shift out of doing mode.
That is the idea behind the new weekly classes now available every Sunday and Wednesday evening. Sundays will bring 45-minute sound baths at 6pm and 7pm, offered at £15 per session. Wednesday evenings will now include yoga classes at 6pm and 7pm, also £15 per session.
Both classes offer a different route into the same feeling: more space, more ease, and a steadier sense of balance. One invites stillness through sound. The other uses movement, breath, and awareness to help release the day.
New weekly class times at a glance
The new timetable is simple and easy to plan around. There are two evening options for each class, so it is easier to choose the time that fits your Sunday or Wednesday.
Class | Day | Times | Price |
45-minute sound bath | Sunday | 6pm and 7pm | £15 per session |
Yoga class | Wednesday | 6pm and 7pm | £15 per session |
The Sunday sound bath is a gentle way to close the weekend and prepare for the week ahead. The Wednesday yoga classes offer a helpful midweek reset, especially when the week has started to feel full, rushed, or heavy.
There is no need to treat these sessions as another thing to get right. The value is in turning up, being present, and letting the practice meet you where you are.
What happens during a Sunday sound bath
A sound bath is a deeply restful experience where you usually lie down or sit comfortably while sounds are played around the room. These sounds may come from instruments such as singing bowls, chimes, gongs, or other resonant instruments.
The word “bath” does not mean water is involved. It refers to being immersed in layers of sound.
During a 45-minute session, the body has time to settle. The first few minutes are often about arriving. Breathing slows. Shoulders soften. Thoughts may still be busy at first, which is completely normal. Over time, the sound gives the mind something gentle to follow.
Many people enjoy sound baths because they do not require much effort. There is no sequence to learn, no performance, and no need to be flexible. You simply rest and listen.
A Sunday evening sound bath can be especially helpful because it creates a clear pause between the weekend and the working week. Instead of moving from Sunday errands straight into Monday planning, the session gives the nervous system a calmer signal.
That might look like:
Letting go of mental noise before the week begins
Creating a more peaceful evening routine
Making time for stillness without needing to meditate alone
Giving the body a chance to rest without screens or distractions
Building a weekly habit around relaxation
People often describe sound baths as soothing, grounding, or dreamlike. Some feel refreshed afterwards. Others feel sleepy. Both responses are natural, and both can be useful.
The aim is not to force relaxation. The aim is to create the conditions where relaxation becomes easier.
Why sound can feel so calming
Sound affects the body in a direct and simple way. A steady rhythm, a long tone, or a soft vibration can help draw attention away from racing thoughts and back into the present moment.
This is one reason music can change a mood so quickly. A song can energise, comfort, or settle us. A sound bath uses that same human response, but in a slower, more spacious setting.
The mix of tones and vibrations can encourage stillness because there is less to “do”. Rather than trying to clear the mind, you can notice the sound as it rises, fades, and changes. This gentle focus can make rest feel more accessible.
For anyone who finds silent meditation difficult, a sound bath may feel like a more welcoming doorway into quiet. The sound becomes a guide. It fills the space just enough to help the mind stop reaching for constant stimulation.
The 45-minute length is also practical. It is long enough to settle properly, but not so long that it takes over the whole evening. At 6pm or 7pm every Sunday, it can fit around dinner, family time, or getting ready for the week ahead.
What Wednesday yoga can bring to the week
By Wednesday, the body often tells the truth about the week. Tight shoulders, shallow breathing, a restless mind, or low energy can all build up without much notice.
A midweek yoga class offers a chance to pause, move, and reconnect. It can help shift attention away from constant planning and back into the body. Even a simple class can bring a welcome sense of reset.
Yoga combines physical movement, breath awareness, and moments of stillness. Some parts may feel strengthening. Some may feel stretching. Some may feel quiet and reflective. Together, they create a practice that supports both body and mind.
The benefits of regular yoga can include:
Better body awareness
Improved mobility and flexibility over time
A calmer breathing pattern
Support for posture and balance
A stronger sense of focus
Time away from screens and daily noise
Yoga is not about perfect poses. It is about noticing how the body feels and working with it in a kind, steady way. On some days, that may mean moving with energy. On other days, it may mean taking things slowly.
The new Wednesday evening classes at 6pm and 7pm make it easier to build yoga into the week without waiting for the weekend. That timing matters. A class after the main part of the day can help release tension before the evening continues.
The benefits of pairing yoga and sound baths
Yoga and sound baths work beautifully on their own, but they also support each other well.
Yoga helps the body move. It can wake up stiff areas, build strength, and encourage deeper breathing. Sound baths invite the body to rest. They give the mind space to settle and the senses a softer place to land.
Together, they create a rounded weekly rhythm:
Wednesday yoga supports movement, breath, strength, and midweek focus.
Sunday sound baths support rest, stillness, reflection, and a calm start to the week.
This balance is useful because wellbeing is not only about doing more. It is also about knowing when to stop.
A person who spends much of the week sitting may appreciate the movement and mobility of yoga. Someone who feels mentally busy may appreciate the spaciousness of a sound bath. Many people need both: a way to move built-up tension through the body, and a way to let the mind soften afterwards.
There is also something powerful about repeating a practice weekly. A single class can feel good, but a regular rhythm can become an anchor. Sunday evening becomes a time to settle. Wednesday evening becomes a time to realign. Over time, the body starts to recognise those moments as cues to slow down.
This is the real value of a weekly class. It gives rest and balance a place in the calendar.
How to choose the session that suits you
Both classes are designed around relaxation and balance, but they offer different experiences.
A Sunday sound bath may be the right choice if you want to:
Rest without following movement instructions
Ease into a calmer Sunday evening
Try a meditative experience that does not rely on silence
Create a gentle weekly wind-down ritual
Spend 45 minutes focused on stillness and listening
A Wednesday yoga class may suit you if you want to:
Move your body after work or daily routines
Build flexibility and strength gradually
Use breath to calm the mind
Loosen areas that feel tense or tired
Create a midweek reset before the rest of the week
There is no wrong choice. Some weeks may call for movement. Others may call for stillness. If both appeal, the combination can give the week a natural rhythm: movement in the middle, rest at the end.
What to bring to class
Keeping things simple helps the experience feel easy from the start. For yoga, comfortable clothing that allows movement is a good idea. For a sound bath, warmth and comfort matter, as the body can cool down when resting.
Useful items can include:
A water bottle
Comfortable layers
A blanket for the sound bath
A yoga mat if you prefer using your own
Socks for resting during sound sessions
Anything that helps you feel settled, such as an eye pillow
Try to arrive with enough time to get comfortable. Rushing in at the last second can make it harder to relax, especially for a sound bath. A few quiet minutes before the class begins can change the whole experience.
It can also help to avoid a very heavy meal just before yoga. For sound baths, comfort is the main thing. If lying flat does not suit your body, sitting or using support can still allow you to enjoy the session.
What to expect if you are new
Trying a new class can feel uncertain, especially if you do not know the format. The good news is that both yoga and sound baths can be approached gently.
For a sound bath, you do not need experience. You settle into a comfortable position, listen, and allow the sounds to move through the space. Your mind may wander. You may feel deeply relaxed. You may notice emotions, memories, or simple tiredness. None of this has to be judged or analysed.
For yoga, you do not need to be flexible before you arrive. Flexibility is not the entry requirement. It is something that can develop naturally through regular, careful movement. A good approach is to listen to your body, move at your own pace, and treat each class as practice rather than performance.
The most helpful mindset is curiosity. Notice how you feel before the class, then again afterwards. You may feel calmer, lighter, more grounded, or simply pleased that you took time for yourself.
Why evening classes can feel especially effective
Evening classes have a different quality from morning sessions. The day has already happened. The body is carrying its experiences. The mind may still be replaying conversations, tasks, or plans.
A 6pm or 7pm class creates a natural turning point. It marks the move from daytime activity into evening recovery.
On Wednesdays, yoga can help clear some of the physical and mental build-up from the first half of the week. On Sundays, a sound bath can soften the sense of Monday approaching. These are small shifts, but they can make the week feel more manageable.
A regular evening class can also improve the way time feels. Instead of the week becoming one long blur of commitments, there are moments of return. A mat. A breath. A sound. A pause.
That pause matters.
A simple way to build relaxation into your routine
The new Sunday sound baths and Wednesday yoga classes offer two clear opportunities to step away from noise and come back to yourself.
The details are easy to remember:
Sunday sound baths 45 minutes at 6pm and 7pm, £15 per session
Wednesday yoga classes Evening classes at 6pm and 7pm, £15 per session
You can choose one class as a weekly ritual or use both to create a balanced rhythm of movement and rest. Wednesday yoga can help you breathe, stretch, and reset. Sunday sound baths can help you settle, unwind, and begin the new week with more calm.
Relaxation does not have to be complicated. Sometimes it starts with one hour in the diary, a quiet room, and the decision to pause.
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