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Reformer Pilates can look a little intimidating at first. There is a sliding carriage, springs, straps, pulleys, a footbar, and people moving with a level of control that makes small movements look surprisingly hard. But once you understand what the machine does, the whole method starts to make sense. Reformer Pilates is a form of Pilates performed on a specialist piece of equipment called a reformer. The reformer uses spring resistance and body weight to help you build stren