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Footwork can look like the “simple” part of a reformer class. You lie down, place your feet on the bar, press the carriage out, and return. Then you do it again. And again. Yet a good instructor keeps coming back to it for a reason. Footwork is one of the clearest ways to prepare the body, read alignment, build strength, and teach control before the class moves into more complex exercises. It connects the feet, legs, pelvis, spine, and breath in one organised movement. That m

A calm week rarely happens by accident. It usually needs a place in the diary, a gentle reminder to slow down, and something simple that helps the body and mind shift out of doing mode. That is the idea behind the new weekly classes now available every Sunday and Wednesday evening. Sundays will bring 45-minute sound baths at 6pm and 7pm, offered at £15 per session. Wednesday evenings will now include yoga classes at 6pm and 7pm, also £15 per session. Both classes offer a diff

A strong body is brilliant. A calm nervous system is just as valuable. The real magic happens when movement, breath and rest work together. That is why reformer Pilates, yoga and sound bath sessions make such a powerful trio. Each one supports the body in a different way. Reformer Pilates builds strength, control and alignment. Yoga adds mobility, breath awareness and mind-body connection. A sound bath gives the nervous system space to settle. On their own, each practice has

Walking into a Reformer Pilates studio for the first time can feel exciting, but also a little mysterious. The reformer beds look sleek, the springs have different colours, the straps have a purpose you do not yet know, and everyone seems to understand a language that has not been explained yet. That is exactly why a proper beginner course makes such a difference. Our 3 week beginners course is designed for total beginners who want to learn Reformer Pilates in a calm, clear,

Reformer Pilates can look a little intimidating at first. There is a sliding carriage, springs, straps, pulleys, a footbar, and people moving with a level of control that makes small movements look surprisingly hard. But once you understand what the machine does, the whole method starts to make sense. Reformer Pilates is a form of Pilates performed on a specialist piece of equipment called a reformer. The reformer uses spring resistance and body weight to help you build stren